Therefore, eating the right carbs like those on the list provided earlier will give you enough energy and power for the fat burning exercises necessary for cutting.įat has been demonized by many news reports and nutrition/ diet blogs and articles. It is recommended 2 that bodybuilders should consume between 4 to 7 grams of carbs per bodyweight kilogram for optimal performance in the gym. They do this by replacing exercise-depleted energy reserves. High carb diets have for quite a long time been known to improve athletic performance. You can take protein supplements and shakes but they should not account for more than 40% of your daily protein requirement as they are usually not complete proteins. In other words, without adequate protein consumption, you cannot achieve the best results in your cutting phase.Īnd when eating protein make sure it is the right protein (lean protein) from sources such as fish, ground meat, skinless chicken breast, and so on. They are also unaware that adequate protein consumption supports cardio training. This is because they are unaware of the fact that adequate protein consumption 1 is necessary to prevent muscle protein degradation. Most do not associate protein consumption with the cutting phase. This probably explains why most beginners love protein based cutting enhancement supplements. Many people only associate protein consumption with the bulking phase because it helps to increase muscle growth and development. Include enough protein in your cutting diet.Which is something we are sure you are most likely not looking forward to. Otherwise, your body may end up consuming muscle protein as energy resulting in the loss of lean body mass. Since your aim is just to lose fat weight, you should not eat significantly less than what your body actually needs. It is best to do both if you intend to significantly reduce your body fat percentage.īut there is one thing you should know about reducing your caloric intake – you should not overdo it. You can create a caloric deficit in three ways by reducing your caloric intake, by increasing your caloric expenditure (training more), or by doing both. To lose fat weight, you must create a caloric deficit (consume less than what you expend).įor it is when you consume less that your body will have to turn to its fat reserves and use them as energy. Create a caloric deficit for effective cutting.Moreover, we are going to help you to create an exciting cutting diet that will be difficult for you not to follow. In fact, it should inspire you to do the part right for success. It has been argued by many people that the cutting diet is usually the hardest part of bodybuilding to follow. In contrast to the bulking diet which involves eating more, the cutting diet is a calorie deficit diet.
The food that is eaten during the cutting phase and how it is planned and timed is what is referred to as the cutting diet. The bulking phase is all about working out and eating to gain muscle, while the cutting phase is all about training and eating the right way to cut out fat.īoth phases require proper planning and dieting. Proper bodybuilding has two phases: the bulking and cutting. We will share with you science-based facts and principles that can help you to truly peak and then define your muscles. We are not going to waste time sharing with you bodybuilding dietary information based on experiences. Some are science-based while others are just experiential. Now there are many bodybuilding diets out there.
In addition to putting oneself on the right diet, there is a need for increased strength and cardio training.īut for the purpose of this guide, we are going to focus on the diet part alone. This has seen an increase in the number of people wishing to put themselves on a bodybuilding diet for maximum success.įollowing a bodybuilding diet is an important part of success because eating the wrong foods during the bulking or cutting phase can prevent one from achieving his or her goals. In some major cities and towns, there can be over 20 such events throughout the year. Why is there a need for you to have a bodybuilding diet?Īmateur bodybuilding competitions are on the rise across the world. Breakfast choices – choose one from the list every day.How to Count Calories When Making a Cutting Diet.Why is there a need for you to have a bodybuilding diet?.
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